Regeneration is as important as training itself and we have the right tools to shorten the recovery time as you body needs rest, fluid and the right supplements after any (hard) workout. We have installed a 25 men sauna to relax your muscles and improve your overall well being immensely. Do not hesitate to approach our staff about your perfect time to spend in the sauna.
Our certified physiotherapist can be booked for treatment of all kind as massages for example will help you recover faster and are also way for a general well being.
Sports-/oil massages:
- 20 Minutes for 40,00€
- 30 Minutes for 45,00€
- 60 Minutes for 75,00€
- 10×30 Minutes for 375,00€
- Thursdays: 10,00€ discount on every massage
Physiotherapy/Rehab training:
- 30 Minutes for 50,00€
- 60 Minutes for 80,00€
- 10×30 Minutes for 400,00€
Hyperbaric oxygen therapy at MMA Spirit
Discover mild hyperbaric oxygen therapy (mHBO) now at MMA Spirit – your innovative path to more energy, focus, and deep regeneration. With gentle overpressure equivalent to a diving depth of 5 meters (1.5 ATA), your body is optimally supplied with oxygen at the cellular level.
The positive effects are enormous and scientifically proven:
Increase the neuroplasticity of your brain – an effect that many top athletes also use specifically for themselves. Noticeably improve your sleep quality, reduce stress, and promote extremely fast recovery after hard training sessions. The therapy acts like a healthy, strengthening workout for your cells (hormesis), comparable to ice baths or sauna sessions.
The application is completely safe and can be easily integrated into your daily training routine. With a recommended feel-good duration of up to 90 minutes per day, you can relax and regenerate without any disruptive oxygen breaks.
Take a deep breath and invest in your physical and mental performance!