All (combat) sports practiced, including start year and end year, if applicable:
BJJ (2013 to present), Thai boxing (2011-2014)

(Greatest) martial arts achievements as a competitor:

• ADCC Superseries -66kg Elite, 1st place
• NAGA Germany Brown Belt Gi 1st place

Martial arts graduations:
Brazilian Jiu Jitsu Brown Belt

Martial arts record(s):
+60 competitions in submission wrestling and Brazilian Jiu Jitsu

Favorite technique/exercise:
Guard passing of any kind

Personal training motivation:
“Kaizen” – philosophy and method that aims at continuous improvement in small steps to increase efficiency and reduce waste.

Personal motivation in the (work) position: “Kaizen”:

Passing on knowledge and skills to as many people as possible

Service staff; active in boxing.

Experience

• Boxing since 2022

Favorite exercise

Box sparring

Motivation

Constant improvement; love customer contact and helping people.

Physiotherapist – supporting athletes & members.

Service staff & fitness coach in the MMA Spirit team.

Licenses

• Fitness trainer – A and B license
• Personal trainer (medical fitness)
• Spinal gymnastics trainer

Background

• Boxing (1991–1995)
• Strength & conditioning since 1998
• Kickboxing (1996–2001)
• Muay Thai (2003–2013)

Motivation

I enjoy helping people discover their strengths and reach their goals.

MMA & grappling coach, former professional fighter.

Boxing coach & leader of an Olympic boxing club; decades of combat sports experience.

Experience

• Shotokan Karate 1974–1980
• Taekwondo 1978–1985
• Judo & Wrestling 1985–1987
• Kickboxing 1978–1992
• Boxing since 1981

Records

• Kickboxing: 92-18-5
• Olympic Boxing: 26-8-1

Achievements

• Multiple Hessian champion, International German champion, German full-contact champion
• 3rd at European Championships, national team (kickboxing)
• Hessian champion (boxing)

Favorite Technique

Jab & lead-hand combinations

Service staff in the MMA Spirit team.

Experience

• Jiu‑jitsu, muay thai, wrestling since 2014
• MMA since 2021

Favorite technique

Right cross

Motivation

My goal is to become the best fighter I can be; I enjoy interacting with people and the diversity in the gym.

Head coach Brazilian Jiu Jitsu/No‑Gi; black belt in Brazilian Jiu Jitsu and Judo.

Experience

• Judo since 1998
• Brazilian Jiu Jitsu & No‑Gi since 2010
• MMA since 2011

Achievements (selection)

• IBrazilian Jiu JitsuF International Opens – multiple gold
• NAGA Continentals & Nationals – multiple gold
• ADCC National & International Opens – multiple gold

Favorite Technique

Positional control

MMA coach and active fighter.

Experience

• Muay Thai 2008–2010
• Boxing 2010–2012
• MMA since 2012
• Rank: Brazilian Jiu Jitsu purple belt

Records

• Pro MMA: 5‑2‑0
• Amateur MMA: 2‑0‑0

Favorite Technique

D’arce choke & sprawl

Head boxing coach; internationally successful professional boxer.

Experience

• Kickboxing 2000–2002
• Boxing since 2002

Highlights

• 11× Hessian state champion (2005–2015)
• German youth champion (2010)
• German light heavyweight champion (2015)
• Chemiepokal winner (2015)
• IBF International Champion; IBO Vice World Champion

Favorite Technique

Jab variations