Your trial session

Your trial session at MMA Spirit!

We are looking forward to welcoming you for a trial session at MMA Spirit, which is possible at any time and without further notification.


Please make sure to arrive at our lounge 1st floor Hanauer Landstraße 291 | 60314 Frankfurt 15 minutes prior to the class you wish to attend and which can be chosen from our current schedule following this link:

This will allow us to show you around the gym, take down your personal data and answer your questions. The trial session is charged with 10,00€ (starting at age 15) which will be deducted from the sign-up fee once you decide to become a full member.

Please bring the following items for your trial session: t-shirt, shorts, towel, slippers and shower gel. Boxing gloves and shinguards can be borrowed if needed. Brazilian Jiu Jitsu classes can be attended without a gi/kimono.

You are -besides the classes- very welcome to train in our weight-lifting and cardio rooms as much as use the sauna, sunbed or book a massage with our physiotherapist (prices can be found following this link: wellness at MMA Spirit

Visitors of MMA Spirit can park their car in our garage (entrance right accross “Reddy” kitchens) for a special price of only 1,00€ for 3 hours / 1,50€ for 4 hours.


Please inform our staff at the front case if you have parked in the garage for further guidance. MMA Spirit can also be reached by tram (line 11) with the the station “Riederhöfe” being in 2 minutes walking distance.

Minors have to bring a written parental notification which states their allowance to attend one of our classes. We encourage you to bring your parents to the gym for a tour as well.


Kids at the age from 5 to 9 years are welcome to have up to 3 free trial sessions under the supervision of their parents. Don´t hesitate to address any further requests via email


We are looking forward to your visit at the “Home of Champions”.


  • Mon - Fri 7 am - 11 pm
  • Sat + Sun 11 am - 7 pm