{"id":7210,"date":"2010-09-29T13:00:00","date_gmt":"2010-09-29T11:00:00","guid":{"rendered":"https:\/\/probetraining.mmaspirit.de\/?p=7210"},"modified":"2020-02-29T13:01:15","modified_gmt":"2020-02-29T12:01:15","slug":"lets-roll","status":"publish","type":"post","link":"https:\/\/mmaspirit.tv\/en\/lets-roll\/","title":{"rendered":"Let\u00b4s roll!"},"content":{"rendered":"\n<h1>Let\u00b4s roll!<\/h1>\n\n\n\n<p><strong>We\u00b4ll go full throttle on Sunday as we invite everyone interested to our open grappling mat!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.mmaspirit.tv\/typo3temp\/fl_realurl_image\/andrew-saba-01-An.jpg\"><img decoding=\"async\" src=\"https:\/\/www.mmaspirit.tv\/typo3temp\/fl_realurl_image\/andrew-saba-01-99.jpg\" alt=\"\"\/><\/a><\/figure>\n\n\n\n<p>It has become a big event already, getting bigger every first Sunday of the month as we open our doors to all grapplers interesting to share the mat with one another. The wrestling and jiu jitsu session will kick off at 12.00pm noon time and of course under the guidance of our coaches&nbsp;<a href=\"http:\/\/www.mmaspirit.tv\/en\/teamspirit\/trainer\/ringen.html\">Saba Bolaghi<\/a>&nbsp;and&nbsp;<a href=\"http:\/\/www.mmaspirit.tv\/en\/teamspirit\/instructors\/brazilian-jiu-jitsu.html\">Andrew Sall<\/a>, who get things going with a technical warm up session, before everyone can choose their partner to roll until 2.00pm.<\/p>\n\n\n\n<p>Participation is totally free for everyone and without further notice.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Let\u00b4s roll! We\u00b4ll go full throttle on Sunday as we invite everyone interested to our open grappling mat! It has become a big event already, getting bigger every first Sunday of the month as we open our doors to all grapplers interesting to share the mat with one another. The wrestling and jiu jitsu session [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[28],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.11 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Let\u00b4s roll! - MMA Spirit - Home of Champions<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mmaspirit.tv\/en\/lets-roll\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Let\u00b4s roll! - MMA Spirit - Home of Champions\" \/>\n<meta property=\"og:description\" content=\"Let\u00b4s roll! 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