{"id":14721,"date":"2021-03-06T15:51:43","date_gmt":"2021-03-06T14:51:43","guid":{"rendered":"https:\/\/mmaspirit.tv\/trainings-schedule-from-monday-march-8th-on\/"},"modified":"2021-03-08T23:26:18","modified_gmt":"2021-03-08T22:26:18","slug":"trainings-schedule-from-monday-march-8th-on","status":"publish","type":"post","link":"https:\/\/mmaspirit.tv\/en\/trainings-schedule-from-monday-march-8th-on\/","title":{"rendered":"Trainings schedule from Monday, March 8th, on!"},"content":{"rendered":"\n<p>The first opening phase after lockdown 2 will start on Monday, March 8th. Neither martial arts classes nor functional fitness or sauna are allowed at this stage, but our fitness area and room 1&amp;2 can be used for personal training. We will continue to not direct-debit your memberships until we start martial arts classes again. Any training will therefore only be charge with 5,00\u20ac for members. Non-members can either book a day-pass (20,00\u20ac) or use a 10-day pass (150,00\u20ac). One 60 minutes training slot can be booked per day and member through the MySports app. We kindly ask you to show up the gym on time (5 minutes before your workout begins). Training slots can earliest be booked 18 hours before training time. The fitness\/cardio area has a maximum capacity of 7 persons at the same time, whereas 2 persons can train in room 1 and another 2 in room 2 at the same time. Contact sports- like wrestling, jiu jitsu or padwork, are allowed between a maximum of 2 persons. We unfortunately still can\u00b4t rent out boxing gloves, pads, shinguards or towels as much as our lounge will be closed. MMA Spirit contains a high quality air conditioning filter system, disinfection liquids and a minimum distance of 3 meters between our training machines.    <\/p>\n\n\n\n<p>Training schedule:<\/p>\n\n\n\n<ul><li>Training at MMA Spirit is at all times only possible without any symptoms nor contagious (under the current training circumstances at MMA Spirit) diseases possible<\/li><li>Book your training slot (up to 24hours in advance) through the MySports app<\/li><li>Enter the AOC building and MMA Spirit wearing a FFP2 or surgical mask on time while already dressed in full sports wear (5 minutes before your training slot), disinfect your hands and check in with your membership card. Non-members\/10 day pass owners will have to have make an appointment via email info@mmaspirit.tv and send us their contact details (name, phone number, address) if they do not have the MySports app connected with MMA Spirit<\/li><li>Go to your training area wearing a FFP2 or surgical mask to cover your nose and mouth <\/li><li> You may ake off your mask during training <\/li><li>Disinfect any machine after use with the provided sanitizer <\/li><li>Put your mask back on after training, go to the counter, check-out with your membership card leave MMA Spirit and the AOC building wearing your mask <\/li><li> Keep a distance of 3 meters at all times   <\/li><li>Massage schedule: <\/li><li> We offer massages from Monday-Friday from 3.15pm \u2013 11.00pm <\/li><li>Book your massage now 069 90 437 398 and provide us with your contact data (name, phone number, address) <\/li><li>Wear a FFP2 or surgical mask entering and exiting the AOC building and MMA Spirit <\/li><li>Disinfect your hands before checking in at our counter <\/li><li>Check-out at the counter after your treatment <\/li><\/ul>\n\n\n\n<p>We are very much looking forward to welcoming you back at MMA Spirit and hope to provide you with our full training schedule sooner rather than later. #together<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The first opening phase after lockdown 2 will start on Monday, March 8th. Neither martial arts classes nor functional fitness or sauna are allowed at this stage, but our fitness area and room 1&amp;2 can be used for personal training. We will continue to not direct-debit your memberships until we start martial arts classes again. [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":14717,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[18],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.11 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Trainings schedule from Monday, March 8th, on! - MMA Spirit - Home of Champions<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mmaspirit.tv\/en\/trainings-schedule-from-monday-march-8th-on\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Trainings schedule from Monday, March 8th, on! - MMA Spirit - Home of Champions\" \/>\n<meta property=\"og:description\" content=\"The first opening phase after lockdown 2 will start on Monday, March 8th. Neither martial arts classes nor functional fitness or sauna are allowed at this stage, but our fitness area and room 1&amp;2 can be used for personal training. We will continue to not direct-debit your memberships until we start martial arts classes again. 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