{"id":11385,"date":"2020-04-18T16:15:08","date_gmt":"2020-04-18T14:15:08","guid":{"rendered":"https:\/\/mmaspirit.tv\/?p=11385"},"modified":"2020-04-18T16:15:12","modified_gmt":"2020-04-18T14:15:12","slug":"jiu-jitsu-in-frankfurt","status":"publish","type":"post","link":"https:\/\/mmaspirit.tv\/en\/jiu-jitsu-in-frankfurt\/","title":{"rendered":"Jiu Jitsu in Frankfurt!"},"content":{"rendered":"\n<p>Exciting times as we still don\u00b4t know when we will be able to re-open MMA Spirit, but we are using the time to reflect on our martial arts offer and to make the decision which <a href=\"https:\/\/mmaspirit.tv\/en\/your-trial-session\/\">trial class<\/a> to attend much easier for you. We have started our series a couple of days ago with \u201cThaiboxing in Frankfurt\u201d and will continue to put some light on Jiu Jitsu this time. Enjoy the read:<\/p>\n\n\n\n<ul><li>We offer kids and adults 20 Jiu Jitsu classes under professional instruction a week at MMA Spirit, in which you will be able to learn submission holds as much as throws and holds in general<\/li><li>You are also able to train with one or more training partners outside those classes in order to repeat the learned and also new\/different techniques<\/li><li>We offer two variations at MMA Spirit: No-Gi and Brazilian Jiu Jitsu (wearing the traditional kimono). Both variations a huge technical repertoire, whereas wearing the gi can help in self-defense situations due to the ability to hold on to the kimono as much as applying different submission holds, grabbing eg. the collar. No-Gi Jiu Jitsu forces the students to work tighter with the training partner\/opponent as holding on to clothes is permitted. It also reflects the non-punching part of mixed martial arts (mma) more realistically<\/li><\/ul>\n\n\n\n<p>Jiu Jitsu is:<\/p>\n\n\n\n<ul><li>ideal to improve your cardiovascular system<\/li><li>ideal to improve your motoric skills while using the whole body<\/li><li>ideal to improve your general balance as a major part of training practices to put your partner\/opponent out of balance while keeping your own<\/li><li>ideal to lose bodyweight fat in a healthy way by burning calories- training in a kimono will even raise your body temperature and burn more calories<\/li><li>ideal for beginners as much as advanced practitioners as we help each other out to become the best we can become<\/li><li>ideal for any age (starting at 5) as health and fitness has no age<\/li><li>ideal for self-defense as multiple techniques can be used in a real fight situation<\/li><\/ul>\n\n\n\n<p>Also note:<\/p>\n\n\n\n<ul><li>Jiu Jitsu doesn\u00b4t include punching and\/or kicking techniques at all<\/li><\/ul>\n\n\n\n<p><a href=\"https:\/\/mmaspirit.tv\/en\/team-spirit\/instructors\/sascha-rankovic\/\">Your Jiu Jitsu instructor at MMA Spirit: BJJ blackbelt Sascha Rankovic<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/mmaspirit.tv\/en\/your-trial-session\/\">All information about your trial session at MMA Spirit can be found here!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Exciting times as we still don\u00b4t know when we will be able to re-open MMA Spirit, but we are using the time to reflect on our martial arts offer and to make the decision which trial class to attend much easier for you. We have started our series a couple of days ago with \u201cThaiboxing [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":11379,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[18],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.11 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jiu Jitsu in Frankfurt! - MMA Spirit - Home of Champions<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mmaspirit.tv\/en\/jiu-jitsu-in-frankfurt\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jiu Jitsu in Frankfurt! - MMA Spirit - Home of Champions\" \/>\n<meta property=\"og:description\" content=\"Exciting times as we still don\u00b4t know when we will be able to re-open MMA Spirit, but we are using the time to reflect on our martial arts offer and to make the decision which trial class to attend much easier for you. 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