{"id":4722,"date":"2020-02-26T06:41:39","date_gmt":"2020-02-26T05:41:39","guid":{"rendered":"https:\/\/probetraining.mmaspirit.de\/?page_id=4722"},"modified":"2020-03-10T21:56:28","modified_gmt":"2020-03-10T20:56:28","slug":"grappling","status":"publish","type":"page","link":"https:\/\/mmaspirit.tv\/en\/grappling\/","title":{"rendered":"Grappling"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"4722\" class=\"elementor elementor-4722\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9b0af7a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9b0af7a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-31dbbddc\" data-id=\"31dbbddc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a96b246 elementor-widget elementor-widget-text-editor\" data-id=\"5a96b246\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><!-- wp:html --><\/p>\n<figure><iframe src=\"https:\/\/player.vimeo.com\/video\/37052705?title=0&amp;byline=0&amp;portrait=0&amp;color=cf0000&amp;autoplay=1\" width=\"500\" height=\"281\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/figure>\n<p><!-- \/wp:html --><!-- wp:heading {\"align\":\"center\",\"level\":1} --><\/p>\n<h1 class=\"has-text-align-center\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">BJJ \/ Grappling in Frankfurt<\/span><\/span><\/span><\/span><\/h1>\n<p><!-- \/wp:list --><!-- wp:paragraph --><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Grappling refers to techniques, maneuvers, and counters applied to an opponent (sometimes making use of the clothing of either person) in order to gain a physical advantage or to escape a dangerous position. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Grappling is a general term that encompasses several disciplines or styles practiced throughout the world. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Grappling is practiced as a sport and as a form of self defense, but does not include striking or the use of weapons. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Some grappling disciplines, however, do teach defensive tactics against strikes and weapons. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Grappling techniques can be broadly subdivided into Clinch fighting; <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Takedowns and throws; <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Submission holds and pinning or controlling techniques; <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">and sweeps, reversals, turnovers, and escapes.<\/span><\/span><\/span><\/span><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:list --><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Clinching, or clinch work, takes place with both competitors on their feet using various clinch holds applied to the upper body of the opponent. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Clinch work is generally used to set up or defend against throws or takedowns.\u00a0<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Takedowns A takedown occurs when one grappler is able to manipulate his opponent from a position where both grapplers are initially standing, to a position on the ground where the grappler completing the takedown ends up on top of the opponent.\u00a0<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Throws A throw is a technique in which one grappler lifts or off-balances his opponent and maneuvers him forcefully through the air or to the ground. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">The purpose of throws varies among the different disciplines of grappling with some emphasizing throws with the potential to incapacitate the opponent while leaving the thrower standing or to gain a takedown or controlling position. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Other grappling styles emphasize throws for their aesthetic value.\u00a0<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00a0Submission holds There are generally two types of submission holds: those that would potentially strangle or suffocate an opponent (chokes), and those that would potentially cause injury to a joint or other body part (locks). <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">In sport grappling, a competitor is expected to submit, either verbally or by tapping the opponent, to admit defeat when he is caught in a submission hold that he cannot escape. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Competitors who refuse to &#8220;tap out&#8221; risk unconsciousness or serious injury.\u00a0<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Pinning or Controlling Techniques: A pin involves holding an opponent on his back in a position where he is unable to attack. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">In some styles of competitive grappling a pin is an instant victory, and in other styles it is considered a dominant position that is rewarded with points. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Other controlling techniques are used to hold an opponent face down on the ground or on all fours in order to prevent an escape or attack.\u00a0<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Escapes: In a general sense, an escape is accomplished by maneuvering out of danger from an inferior position. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">For example when a grappler who is on the ground underneath his opponent is able to get back to his feet, when a grappler is able to maneuver out of a submission attempt and back to a position where he is no longer in immediate danger of being submitted , or when a grappler moves from an inferior position on the ground to guard.\u00a0<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Turnovers: used to maneuver an opponent who is on all fours or flat on their stomach to their back, in order to score points, prepare for a pin or in order to gain a more dominant position.\u00a0<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Reversals or Sweeps: These occurs when a grappler who was underneath his opponent on the ground is able to maneuver so that he gains a top position over his opponent.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n<p><!-- \/wp:list --><!-- wp:image --><\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.mmaspirit.tv\/fileadmin\/benutzerdaten\/mmaspirit-tv\/bilder\/kaempfer\/Sasa___Fabio.JPG\" alt=\"\" \/><\/figure>\n<p><!-- \/wp:image --><!-- wp:heading --><\/p>\n<h2><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">History<\/span><\/span><\/span><\/span><\/h2>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">The art began with Mitsuyo Maeda (aka Conde Koma, or Count Coma in English), an expert Japanese judoka and member of the Kodokan. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Maeda was one of five of the Kodokan&#8217;s top groundwork experts that judo&#8217;s founder Kano Jigoro sent overseas to spread his art to the world. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Maeda left Japan in 1904 and visited a number of countriesgiving &#8220;jiu-do&#8221; demonstrations and accepting challenges from wrestlers, boxers, savate fighters and various other martial artists before eventually arriving in Brazil on November 14, 1914.\u00a0<\/span><\/span><\/span><\/span><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Jujutsu, as with its parent art of judo, is known as more than just a system of fighting. <\/span><span style=\"vertical-align: inherit;\">Since its inception in 1882, judo was separated from older systems of Japanese jujutsu. <\/span><span style=\"vertical-align: inherit;\">This was more than just Kano&#8217;s ambition to clearly individualize his art: to Kano, judo wasn&#8217;t solely a martial art: it was also a sport; <\/span><span style=\"vertical-align: inherit;\">a method for promoting physical fitness and building character in young people; <\/span><span style=\"vertical-align: inherit;\">and, ultimately, a way of life.\u00a0<\/span><\/span><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">It is often claimed that BJJ is a development of traditional Japanese jujutsu, not judo, and that Maeda was a jujutsuka. <\/span><span style=\"vertical-align: inherit;\">However, Maeda never trained in jujutsu. <\/span><span style=\"vertical-align: inherit;\">He first trained in sumo as a teenager, and after the interest generated by stories about the success of judo at contests between judo and jujutsu that were occurring at the time, he changed from sumo to judo, becoming a student of Kano&#8217;s Kodokan judo. <\/span><span style=\"vertical-align: inherit;\">He was promoted to 7th dan in Kodokan judo the day before he died in 1941.<\/span><\/span><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Helio Gracie also held the rank of 6th dan in judo.\u00a0<\/span><\/span><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">When Maeda left Japan, judo was still often referred to as &#8220;Kano Jiu-Jitsu&#8221;, or, even more generically, simply as &#8220;Jiu-Jitsu.&#8221; <\/span><span style=\"vertical-align: inherit;\">Higashi, the co-author of &#8220;Kano Jiu-Jitsu&#8221; wrote in the foreword:<\/span><\/span><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">&#8220;Some confusion has arisen over the employment of the term &#8216;jiudo&#8217;. To make the matter clear I will state that jiudo is the term selected by Professor Kano as describing his system more accurately than jiu-jitsu does. Professor Kano is one of the leading educators of Japan, and it is natural that he should cast about for the technical word that would most accurately describe his system. But the Japanese people generally still cling to the more popular nomenclature and call it jiu-jitsu. &#8221;\u00a0<\/span><\/span><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Outside Japan, however, this distinction was noted even less. <\/span><span style=\"vertical-align: inherit;\">The distinction between a jutsu and a do is subtle, and is still used somewhat arbitrarily to this day. <\/span><span style=\"vertical-align: inherit;\">Thus, when Maeda and Satake arrived in Brazil in 1914, every newspaper announced &#8220;jiu-jitsu&#8221; despite both men being Kodokan judoka.\u00a0<\/span><\/span><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">The Japanese government itself did not officially mandate until 1925 that the correct name for the martial art taught in the Japanese public schools should be &#8220;judo&#8221; rather than &#8220;jujutsu&#8221;. In Brazil, the art is still called &#8220;Jiu-Jitsu&#8221;. <\/span><span style=\"vertical-align: inherit;\">When the Gracies went to the United States to spread their art, they renamed this Japanese fighting system as &#8220;Brazilian Jiu-Jitsu&#8221; and &#8220;Gracie Jiu-Jitsu.&#8221; <\/span><span style=\"vertical-align: inherit;\">&#8220;Jiu-jitsu&#8221; is an older romanization that was the original spelling of the art in the West, and it is still in common use, whereas the modern Hepburn romanization is &#8220;jujutsu.&#8221; <\/span><span style=\"vertical-align: inherit;\">Other common spellings are &#8220;jujitsu&#8221; and &#8220;ju-jitsu&#8221;.<\/span><\/span><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">The art is sometimes referred to as Gracie Jiu-Jitsu (GJJ), but this name is trademarked by Rorion Gracie and specifically refers to the style taught by him and his selected teachers. <\/span><span style=\"vertical-align: inherit;\">Other members of the Gracie family often call their style by personalized names, such as Charles Gracie Jiu-Jitsu or Renzo Gracie Jiu-Jitsu, and similarly, the Machado brothers call their style Machado Jiu-Jitsu (MJJ). <\/span><span style=\"vertical-align: inherit;\">While each style and its instructors have their own unique aspects, they are all basic variations of Brazilian Jiu-Jitsu. <\/span><span style=\"vertical-align: inherit;\">Today there are three major branches of BJJ from Brazil: Gracie Humaita, Gracie Barra, and Carlson Gracie Jiu-Jitsu. <\/span><span style=\"vertical-align: inherit;\">Each branch can trace its roots back to Mitsuyo Maeda and the Gracie family.<\/span><\/span><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Maeda met an influential businessman named Gast\u00e3o Gracie who helped him get established. <\/span><span style=\"vertical-align: inherit;\">In 1916, his 14 year-old son Carlos Gracie watched a demonstration by Maeda at the Teatro da Paz (Theater of Peace) and decided to learn the art. <\/span><span style=\"vertical-align: inherit;\">Maeda accepted Carlos as a student, [2] and Carlos went on to become a great exponent of the art and ultimately, with his younger brother H\u00e9lio Gracie became the founder of Gracie Jiu-Jitsu, modern Brazilian Jiu-Jitsu.\u00a0<\/span><\/span><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">In 1921, Gast\u00e3o Gracie and his family moved to Rio de Janeiro. <\/span><span style=\"vertical-align: inherit;\">Carlos, then 17 years old, passed Maeda&#8217;s teachings on to his brothers Osvaldo, Gast\u00e3o and Jorge. <\/span><span style=\"vertical-align: inherit;\">H\u00e9lio was too young and sick at that time to learn the art, and due to medical imposition was prohibited to take part in the training sessions. <\/span><span style=\"vertical-align: inherit;\">Despite that, H\u00e9lio learned from watching his brothers. <\/span><span style=\"vertical-align: inherit;\">He eventually overcame his health problems and is now considered by many as the founder of Brazilian Jiu-Jitsu (though others, such as Carlson Gracie, have pointed to Carlos as the founder of the art).\u00a0<\/span><\/span><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Helio competed in several submission judo competitions which mostly ended in a draw. <\/span><span style=\"vertical-align: inherit;\">One defeat (in Brazil in 1951) was by visiting Japanese judoka Masahiko Kimura, whose surname the Gracies gave to the arm lock used to defeat H\u00e9lio. <\/span><span style=\"vertical-align: inherit;\">The Gracie family continued to develop the system throughout the 20th century, often fighting vale tudo matches (precursors to modern MMA), during which it increased its focus on ground fighting and refined its techniques.\u00a0<\/span><\/span><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Today, the main differences between the BJJ styles is between traditional Gracie Jiu-Jitsu&#8217;s emphasis on self-defense, and Sport Brazilian Jiu-Jitsu&#8217;s orientation towards competition. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">There is a large commonality of techniques between the two. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">So, there is a wide variety of ideals in training in different schools in terms of the utilization of technique versus how much to attempt to overpower an opponent.<\/span><\/span><\/span><\/span><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:image --><\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.mmaspirit.tv\/fileadmin\/benutzerdaten\/mmaspirit-tv\/bilder\/kaempfer\/Saba_sub_attempt_DGL.jpg\" alt=\"\" \/><\/figure>\n<p><!-- \/wp:image --><!-- wp:heading --><\/p>\n<h2>\u00a0<\/h2>\n<p><!-- \/wp:heading --><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>BJJ \/ Grappling in Frankfurt Grappling refers to techniques, maneuvers, and counters applied to an opponent (sometimes making use of the clothing of either person) in order to gain a physical advantage or to escape a dangerous position. Grappling is a general term that encompasses several disciplines or styles practiced throughout the world. Grappling is [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.11 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Grappling - MMA Spirit - Home of Champions<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mmaspirit.tv\/en\/grappling\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Grappling - MMA Spirit - Home of Champions\" \/>\n<meta property=\"og:description\" content=\"BJJ \/ Grappling in Frankfurt Grappling refers to techniques, maneuvers, and counters applied to an opponent (sometimes making use of the clothing of either person) in order to gain a physical advantage or to escape a dangerous position. Grappling is a general term that encompasses several disciplines or styles practiced throughout the world. Grappling is [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mmaspirit.tv\/en\/grappling\/\" \/>\n<meta property=\"og:site_name\" content=\"MMA Spirit - Home of Champions\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/pages\/MMA-Spirit-TV\/166765100107349\" \/>\n<meta property=\"article:modified_time\" content=\"2020-03-10T20:56:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mmaspirit.tv\/fileadmin\/benutzerdaten\/mmaspirit-tv\/bilder\/kaempfer\/Sasa___Fabio.JPG\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@MMASpiritTV\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mmaspirit.tv\/en\/grappling\/\",\"url\":\"https:\/\/mmaspirit.tv\/en\/grappling\/\",\"name\":\"Grappling - MMA Spirit - Home of Champions\",\"isPartOf\":{\"@id\":\"https:\/\/mmaspirit.tv\/#website\"},\"datePublished\":\"2020-02-26T05:41:39+00:00\",\"dateModified\":\"2020-03-10T20:56:28+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/mmaspirit.tv\/en\/grappling\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/mmaspirit.tv\/en\/grappling\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/mmaspirit.tv\/en\/grappling\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\/\/mmaspirit.tv\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Grappling\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/mmaspirit.tv\/#website\",\"url\":\"https:\/\/mmaspirit.tv\/\",\"name\":\"MMA Spirit - Home of Champions\",\"description\":\"Kampfsport &amp; Fitness in Frankfurt am Main\",\"publisher\":{\"@id\":\"https:\/\/mmaspirit.tv\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/mmaspirit.tv\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/mmaspirit.tv\/#organization\",\"name\":\"MMA Spirit\",\"url\":\"https:\/\/mmaspirit.tv\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/mmaspirit.tv\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/mmaspirit.tv\/wp-content\/uploads\/2020\/04\/MMA-Spirit-150x150px-Logo-Q.jpg\",\"contentUrl\":\"https:\/\/mmaspirit.tv\/wp-content\/uploads\/2020\/04\/MMA-Spirit-150x150px-Logo-Q.jpg\",\"width\":150,\"height\":150,\"caption\":\"MMA Spirit\"},\"image\":{\"@id\":\"https:\/\/mmaspirit.tv\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/mma_spirit_ffm\/\",\"https:\/\/www.youtube.com\/user\/MMAspiritTV\",\"https:\/\/www.facebook.com\/pages\/MMA-Spirit-TV\/166765100107349\",\"https:\/\/twitter.com\/MMASpiritTV\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Grappling - MMA Spirit - Home of Champions","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mmaspirit.tv\/en\/grappling\/","og_locale":"en_US","og_type":"article","og_title":"Grappling - MMA Spirit - Home of Champions","og_description":"BJJ \/ Grappling in Frankfurt Grappling refers to techniques, maneuvers, and counters applied to an opponent (sometimes making use of the clothing of either person) in order to gain a physical advantage or to escape a dangerous position. Grappling is a general term that encompasses several disciplines or styles practiced throughout the world. 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