{"id":4611,"date":"2020-02-23T10:34:44","date_gmt":"2020-02-23T09:34:44","guid":{"rendered":"https:\/\/probetraining.mmaspirit.de\/site-rules\/"},"modified":"2020-03-02T12:00:22","modified_gmt":"2020-03-02T11:00:22","slug":"site-rules-2","status":"publish","type":"page","link":"https:\/\/mmaspirit.tv\/en\/site-rules-2\/","title":{"rendered":"Site Rules"},"content":{"rendered":"<p><strong>1.\u00a0<\/strong><strong>We expect respectful and humble behavior between our staff and members.<\/strong><\/p>\n<p>\u00a0<\/p>\n<p><strong>2.\u00a0<\/strong><strong>Every member has to check in with our staff right upon entering the gym and with a functioning membership card.<\/strong><\/p>\n<p>\u00a0<\/p>\n<p><strong>3. Our drinking pumps can only be used with the matching bottles, which are only handed out to members, who have booked a drinking flatrate additionally to their memberships.<\/strong><\/p>\n<p>\u00a0<\/p>\n<p><strong>4. We kindly ask you to enter classes 5 minutes prior to their official start. Our instructors can solely, but of course reasonably decide to exclude members from their class.<\/strong><\/p>\n<p>\u00a0<\/p>\n<p><strong>5. Our mats can never be entered with shoes (except for Wrestling and Boxing shoes, that our solely worn on our mats).<\/p>\n<p><\/strong><\/p>\n<p>\u00a0<\/p>\n<p><strong>6. Our mats can never be entered with bags, drinks, bottles or groceries of any kind and at any time.<\/strong><\/p>\n<p>\u00a0<\/p>\n<p><strong>7. Our showers and sauna can only be used WITHOUT clothing. You will have to place a clean towel underneath while using the sauna and\/or our weightlifting machines.<\/strong><\/p>\n<p>\u00a0<\/p>\n<p><strong>8. Shaving at MMA Spirit is strictly prohibited.<\/strong><\/p>\n<p>\u00a0<\/p>\n<p><strong>9. Weights and training equipment of any kind have to be stored where they belong right after finishing using them.<\/strong><\/p>\n<p>\u00a0<\/p>\n<p><strong>10. You have to follow our staff\u00b4s instructions.<\/strong><\/p>\n<p>\u00a0<\/p>\n<p><strong>11. Weights and training equipment has to be dropped carefully.<\/strong><\/p>\n<p>\u00a0<\/p>\n<p><strong>12. Medicine balls can\u00b4t be thrown against any wall nor the floor.<\/strong><\/p>\n<p>\u00a0<\/p>\n<p><strong>13. Any trash has to be thrown into our trash cans right away.<\/strong><\/p>\n<p>\u00a0<\/p>\n<p><strong>14. Our sound system can only be controlled by our staff.<\/strong><\/p>\n<p>\u00a0<\/p>\n<p><strong>15.  Any training space can only be entered with sports clothing.<\/strong><\/p>\n<p>\u00a0<\/p>\n<p><strong>16. Brazilian Jiu Jitsu classes can only be entered with a gi\/kimono.<\/strong><\/p>\n<p>\u00a0<\/p>\n<p><strong>17. Our cardio machines have to be disinfected after use.<\/strong><\/p>\n<p>\u00a0<\/p>\n<p><strong>18. Any thievery and vandalism will be recorded to the police.<\/strong><\/p>\n<p>\u00a0<\/p>\n<p><strong>19. Operating or placing your feet on our heaters is strictly prohibited.<\/strong><\/p>\n<p>\u00a0<\/p>\n<p><strong>20. Lockers have to be emptied right away after use.<\/strong><\/p>\n<p>\u00a0<\/p>\n<p><strong>21. Sparring is only allowed under the supervision of an instructor.<\/p>\n<p><\/strong><\/p>\n<p>\u00a0<\/p>\n<p><strong>22. Smoking is strictly prohibited.<\/strong><\/p>\n<p>\u00a0<\/p>\n<p><strong>23. Any religious or political ambition can\u00b4t be shown at MMA Spirit- we are all about sports.<\/strong><\/p>\n<p>\u00a0<\/p>\n<p><strong>24. Phones can\u00b4t be used in room 1 and 2.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>1.\u00a0We expect respectful and humble behavior between our staff and members. \u00a0 2.\u00a0Every member has to check in with our staff right upon entering the gym and with a functioning membership card. \u00a0 3. Our drinking pumps can only be used with the matching bottles, which are only handed out to members, who have booked [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_theme","meta":{"inline_featured_image":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.11 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Site Rules - MMA Spirit - Home of Champions<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mmaspirit.tv\/en\/site-rules-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Site Rules - MMA Spirit - Home of Champions\" \/>\n<meta property=\"og:description\" content=\"1.\u00a0We expect respectful and humble behavior between our staff and members. \u00a0 2.\u00a0Every member has to check in with our staff right upon entering the gym and with a functioning membership card. \u00a0 3. 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