{"id":455,"date":"2025-08-29T15:55:47","date_gmt":"2025-08-29T13:55:47","guid":{"rendered":"https:\/\/mmaspirit.tv\/?page_id=455"},"modified":"2026-05-04T16:11:11","modified_gmt":"2026-05-04T14:11:11","slug":"class-schedule","status":"publish","type":"page","link":"https:\/\/mmaspirit.tv\/en\/class-schedule\/","title":{"rendered":"Class Schedule"},"content":{"rendered":"\n
\n \n
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\n

\n \n Monday <\/button>\n <\/h2>\n \n
\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n
\n Room 1<\/span>\n <\/td>\n \n 09.30 – 11.00 <\/td>\n MMA Wrestling (Pro)<\/td>\n <\/tr>\n
\n 11.00 – 12.15 <\/td>\n Thai-\/Kickboxing<\/td>\n <\/tr>\n
\n 12.45 – 14.00 <\/td>\n No-Gi Jiu Jitsu<\/td>\n <\/tr>\n
\n 15.30 – 17.00 <\/td>\n MMA Striking (Pro)<\/td>\n <\/tr>\n
\n 17.00 – 18.00 <\/td>\n Thai-\/Kickboxing (Basics)<\/td>\n <\/tr>\n
\n 18.15 – 19.30 <\/td>\n Thai-\/Kickboxing<\/td>\n <\/tr>\n
\n 20.00 – 21.15 <\/td>\n MMA<\/td>\n <\/tr>\n <\/tbody>\n
\n Room 2<\/span>\n <\/td>\n \n 17.00 – 18.00 <\/td>\n No-Gi Jiu Jitsu (Kids)<\/td>\n <\/tr>\n
\n 18.00 – 19.00 <\/td>\n Brazilian Jiu Jitsu (Kids)<\/td>\n <\/tr>\n
\n 19.15 – 20.30 <\/td>\n Brazilian Jiu Jitsu<\/td>\n <\/tr>\n <\/tbody>\n
\n Room 3<\/span>\n <\/td>\n \n 17.00 – 18.00 <\/td>\n MMA (Youth)<\/td>\n <\/tr>\n
\n 18.15 – 19.30 <\/td>\n Wrestling (Basics)<\/td>\n <\/tr>\n
\n 20.00 – 21.00 <\/td>\n Fitness Boxing<\/td>\n <\/tr>\n <\/tbody>\n <\/table>\n <\/div>\n <\/div>\n <\/div>\n
\n

\n \n Tuesday <\/button>\n <\/h2>\n \n
\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n
\n Room 1<\/span>\n <\/td>\n \n 11.00 – 12.15 <\/td>\n MMA Wrestling (Pro+Amateur)<\/td>\n <\/tr>\n
\n 12.45 – 14.00 <\/td>\n Thai-\/Kickboxing<\/td>\n <\/tr>\n
\n 16.30 – 17.45 <\/td>\n MMA Grappling (Pro)<\/td>\n <\/tr>\n
\n 18.00 – 19.00 <\/td>\n Boxing (Pro)<\/td>\n <\/tr>\n
\n 19.15 – 20.15 <\/td>\n Boxing<\/td>\n <\/tr>\n
\n 20.30 – 21.45 <\/td>\n Thai-\/Kickboxing<\/td>\n <\/tr>\n <\/tbody>\n
\n Room 2<\/span>\n <\/td>\n \n 12.45 – 14.00 <\/td>\n No-Gi Jiu Jitsu<\/td>\n <\/tr>\n
\n 17.00 – 18.00 <\/td>\n No-Gi Jiu Jitsu (Youth)<\/td>\n <\/tr>\n <\/tbody>\n
\n Room 3<\/span>\n <\/td>\n \n 16.30 – 17.30 <\/td>\n Thai-\/Kickboxing (Youth)<\/td>\n <\/tr>\n
\n 18.00 – 19.30 <\/td>\n BJJ\/No-Gi Drills<\/td>\n <\/tr>\n
\n 19.45 – 20.45 <\/td>\n MMA<\/td>\n <\/tr>\n <\/tbody>\n <\/table>\n <\/div>\n <\/div>\n <\/div>\n
\n

\n \n Wednesday <\/button>\n <\/h2>\n \n
\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n
\n Room 1<\/span>\n <\/td>\n \n 11.00 – 12.15 <\/td>\n Thai-\/Kickboxing<\/td>\n <\/tr>\n
\n 12.30 – 14.00 <\/td>\n MMA Sparring (Pro)<\/td>\n <\/tr>\n
\n 17.00 – 18.00 <\/td>\n Thai-\/Kickboxing (Basics)<\/td>\n <\/tr>\n
\n 18.15 – 19.15 <\/td>\n Boxing (Youth)<\/td>\n <\/tr>\n
\n 19.30 – 20.30 <\/td>\n Fitness Boxing<\/td>\n <\/tr>\n
\n 20.45 – 21.45 <\/td>\n Wrestling<\/td>\n <\/tr>\n <\/tbody>\n
\n Room 2<\/span>\n <\/td>\n \n 11.00 – 12.15 <\/td>\n No-Gi Jiu Jitsu<\/td>\n <\/tr>\n
\n 17.00 – 18.00 <\/td>\n No-Gi Jiu Jitsu (Kids)<\/td>\n <\/tr>\n
\n 18.00 – 19.00 <\/td>\n Brazilian Jiu Jitsu (Kids)<\/td>\n <\/tr>\n <\/tbody>\n
\n Room 3<\/span>\n <\/td>\n \n 17.00 – 18.00 <\/td>\n MMA (Youth)<\/td>\n <\/tr>\n
\n 18.15 – 19.15 <\/td>\n No-Gi Jiu Jitsu<\/td>\n <\/tr>\n
\n 19.30 – 20.30 <\/td>\n Thai-\/Kickboxing<\/td>\n <\/tr>\n <\/tbody>\n <\/table>\n <\/div>\n <\/div>\n <\/div>\n
\n

\n \n Thursday <\/button>\n <\/h2>\n \n
\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n
\n Room 1<\/span>\n <\/td>\n \n 11.00 – 12.15 <\/td>\n MMA No-Gi Jiu Jitsu (Pro + Amateur)<\/td>\n <\/tr>\n
\n 12.45 – 14.00 <\/td>\n Thai-\/Kickboxing<\/td>\n <\/tr>\n
\n 16.00 – 17.30 <\/td>\n MMA Striking (Pro)<\/td>\n <\/tr>\n
\n 18.00 – 19.15 <\/td>\n Wrestling (Sparring)<\/td>\n <\/tr>\n
\n 19.30 – 20.30 <\/td>\n Thai-\/Kickboxing (Sparring)<\/td>\n <\/tr>\n
\n 20.45 – 22.00 <\/td>\n MMA<\/td>\n <\/tr>\n <\/tbody>\n
\n Room 2<\/span>\n <\/td>\n \n 18.00 – 19.15 <\/td>\n No-Gi Jiu Jitsu<\/td>\n <\/tr>\n
\n 19.30 – 20.30 <\/td>\n Brazilian Jiu Jitsu<\/td>\n <\/tr>\n <\/tbody>\n
\n Room 3<\/span>\n <\/td>\n \n 17.00 – 18.00 <\/td>\n No-Gi Jiu Jitsu (Youth)<\/td>\n <\/tr>\n
\n 18.15 – 19.15 <\/td>\n Thai-\/Kickboxing (Youth)<\/td>\n <\/tr>\n
\n 19.30 – 20.30 <\/td>\n Boxing<\/td>\n <\/tr>\n <\/tbody>\n <\/table>\n <\/div>\n <\/div>\n <\/div>\n
\n

\n \n Friday <\/button>\n <\/h2>\n \n
\n \n \n \n \n \n \n \n \n \n \n \n \n \n
\n Room 1<\/span>\n <\/td>\n \n 11.00 – 12.15 <\/td>\n Thai-\/Kickboxing<\/td>\n <\/tr>\n
\n 12.45 – 14.00 <\/td>\n No-Gi Jiu Jitsu<\/td>\n <\/tr>\n
\n 17.00 – 18.00 <\/td>\n Thai-\/Kickboxing (Basics)<\/td>\n <\/tr>\n
\n 18.15 – 19.15 <\/td>\n Thai-\/Kickboxing<\/td>\n <\/tr>\n
\n 19.30 – 20.30 <\/td>\n Fitness Boxing<\/td>\n <\/tr>\n <\/tbody>\n
\n Room 2<\/span>\n <\/td>\n \n 17.00 – 18.00 <\/td>\n No-Gi Jiu Jitsu (Kids)<\/td>\n <\/tr>\n
\n 18.00 – 19.00 <\/td>\n Brazilian Jiu Jitsu (Kids)<\/td>\n <\/tr>\n <\/tbody>\n
\n Room 3<\/span>\n <\/td>\n \n 18.00 – 19.00 <\/td>\n Boxing (Youth)<\/td>\n <\/tr>\n
\n 19.30 – 21.00 <\/td>\n Brazilian + No-Gi Jiu Jitsu<\/td>\n <\/tr>\n <\/tbody>\n <\/table>\n <\/div>\n <\/div>\n <\/div>\n
\n

\n \n Saturday <\/button>\n <\/h2>\n \n
\n \n \n \n \n \n
\n Room 1<\/span>\n <\/td>\n \n 12.00 – 13.45 <\/td>\n MMA Sparring (Pro)<\/td>\n <\/tr>\n
\n 14.00 – 15.15 <\/td>\n Boxing<\/td>\n <\/tr>\n
\n 15.30 – 16.45 <\/td>\n MMA<\/td>\n <\/tr>\n <\/tbody>\n <\/table>\n <\/div>\n <\/div>\n <\/div>\n
\n

\n \n Sunday <\/button>\n <\/h2>\n \n
\n \n \n \n \n
\n Room 1<\/span>\n <\/td>\n \n 12.00 – 13.30 <\/td>\n BJJ, No-Gi, Wrestling Open Mat<\/td>\n <\/tr>\n
\n 14.00 – 15.15 <\/td>\n MMA<\/td>\n <\/tr>\n <\/tbody>\n <\/table>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n\n
\n * "Pro" classes are exclusively for the competition team and cannot be booked for a trial session. <\/div>\n<\/div>\n\n\n
\n
\n
Download Class Schedule<\/a><\/div>\n<\/div>\n<\/div>\n\n
\n

<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":23,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-455","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nClass Schedule - MMA Spirit<\/title>\n<meta name=\"description\" content=\"Download Class Schedule Willkommen im MMA Spirit Frankfurt | Kampfsport und Fitness \ud83e\udd4a MMA, Thai & Kickboxen, Boxen, Wellness - Home of Champions\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mmaspirit.tv\/en\/class-schedule\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Class Schedule - MMA Spirit\" \/>\n<meta property=\"og:description\" content=\"Download Class Schedule Willkommen im MMA Spirit Frankfurt | Kampfsport und Fitness \ud83e\udd4a MMA, Thai & Kickboxen, Boxen, Wellness - 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