{"id":431,"date":"2025-08-08T10:28:40","date_gmt":"2025-08-08T08:28:40","guid":{"rendered":"https:\/\/mmaspirit.tv\/?page_id=431"},"modified":"2026-03-11T17:10:40","modified_gmt":"2026-03-11T16:10:40","slug":"wellness","status":"publish","type":"page","link":"https:\/\/mmaspirit.tv\/en\/wellness\/","title":{"rendered":"Wellness"},"content":{"rendered":"
\n

Regeneration is as important as training itself and we have the right tools to shorten the recovery time as you body needs rest, fluid and the right supplements after any (hard) workout. We have installed a 25 men sauna to relax your muscles and improve your overall well being immensely. Do not hesitate to approach our staff about your perfect time to spend in the sauna.<\/p>\n<\/div>\n\n

\n

Our certified physiotherapist can be booked for treatment of all kind as massages for example will help you recover faster and are also way for a general well being. <\/p>\n<\/div>\n\n

\n

Sports-\/oil massages:<\/h3>\n<\/div>\n\n
\n
    \n
  • 20 Minutes for 40,00\u20ac<\/li>\n\n\n\n
  • 30 Minutes for 45,00\u20ac<\/li>\n\n\n\n
  • 60 Minutes for 75,00\u20ac<\/li>\n\n\n\n
  • 10×30 Minutes for 375,00\u20ac<\/li>\n\n\n\n
  • Thursdays: 10,00\u20ac discount on every massage<\/li>\n<\/ul>\n<\/div>\n\n
    \n

    Physiotherapy\/Rehab training:<\/h3>\n<\/div>\n\n
    \n
      \n
    • 30 Minutes for 50,00\u20ac<\/li>\n\n\n\n
    • 60 Minutes for 80,00\u20ac<\/li>\n\n\n\n
    • 10×30 Minutes for 400,00\u20ac<\/li>\n<\/ul>\n<\/div>\n\n
      \n

      Hyperbaric oxygen therapy at MMA Spirit<\/h2>\n<\/div>\n\n
      \n

      Discover mild hyperbaric oxygen therapy (mHBO) now at MMA Spirit \u2013 your innovative path to more energy, focus, and deep regeneration. With gentle overpressure equivalent to a diving depth of 5 meters (1.5 ATA), your body is optimally supplied with oxygen at the cellular level.<\/p>\n<\/div>\n\n

      \n

      The positive effects are enormous and scientifically proven:<\/p>\n<\/div>\n\n

      \n

      Increase the neuroplasticity of your brain \u2013 an effect that many top athletes also use specifically for themselves. Noticeably improve your sleep quality, reduce stress, and promote extremely fast recovery after hard training sessions. The therapy acts like a healthy, strengthening workout for your cells (hormesis), comparable to ice baths or sauna sessions.<\/p>\n<\/div>\n\n

      \n

      The application is completely safe and can be easily integrated into your daily training routine. With a recommended feel-good duration of up to 90 minutes per day, you can relax and regenerate without any disruptive oxygen breaks.<\/p>\n<\/div>\n\n

      \n

      Take a deep breath and invest in your physical and mental performance!<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

      Regeneration is as important as training itself and we have the right tools to shorten the recovery time as you body needs rest, fluid and the right supplements after any (hard) workout. We have installed a 25 men sauna to relax your muscles and improve your overall well being immensely. Do not hesitate to approach […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":35,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-431","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nWellness - MMA Spirit<\/title>\n<meta name=\"description\" content=\"Regeneration is as important as training itself and we have the right tools to shorten the recovery time as you body needs rest, fluid and the right Willkommen im MMA Spirit Frankfurt | Kampfsport und Fitness \ud83e\udd4a MMA, Thai & Kickboxen, Boxen, Wellness - Home of Champions\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mmaspirit.tv\/en\/wellness\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wellness - MMA Spirit\" \/>\n<meta property=\"og:description\" content=\"Regeneration is as important as training itself and we have the right tools to shorten the recovery time as you body needs rest, fluid and the right Willkommen im MMA Spirit Frankfurt | Kampfsport und Fitness \ud83e\udd4a MMA, Thai & Kickboxen, Boxen, Wellness - Home of Champions\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mmaspirit.tv\/en\/wellness\/\" \/>\n<meta property=\"og:site_name\" content=\"MMA Spirit\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mmaspirittv\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-11T16:10:40+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@MMASpiritTV\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/mmaspirit.tv\\\/en\\\/wellness\\\/\",\"url\":\"https:\\\/\\\/mmaspirit.tv\\\/en\\\/wellness\\\/\",\"name\":\"Wellness - MMA Spirit\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mmaspirit.tv\\\/en\\\/#website\"},\"datePublished\":\"2025-08-08T08:28:40+00:00\",\"dateModified\":\"2026-03-11T16:10:40+00:00\",\"description\":\"Regeneration is as important as training itself and we have the right tools to shorten the recovery time as you body needs rest, fluid and the right Willkommen im MMA Spirit Frankfurt | Kampfsport und Fitness \ud83e\udd4a MMA, Thai & Kickboxen, Boxen, Wellness - Home of Champions\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/mmaspirit.tv\\\/en\\\/wellness\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/mmaspirit.tv\\\/en\\\/wellness\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/mmaspirit.tv\\\/en\\\/wellness\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Start\",\"item\":\"https:\\\/\\\/mmaspirit.tv\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Wellness\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/mmaspirit.tv\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/mmaspirit.tv\\\/en\\\/\",\"name\":\"MMA Spirit\",\"description\":\"Home of Champions\",\"publisher\":{\"@id\":\"https:\\\/\\\/mmaspirit.tv\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/mmaspirit.tv\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/mmaspirit.tv\\\/en\\\/#organization\",\"name\":\"MMA Spirit\",\"url\":\"https:\\\/\\\/mmaspirit.tv\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/mmaspirit.tv\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/mmaspirit.tv\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/website-icon.png\",\"contentUrl\":\"https:\\\/\\\/mmaspirit.tv\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/website-icon.png\",\"width\":512,\"height\":512,\"caption\":\"MMA Spirit\"},\"image\":{\"@id\":\"https:\\\/\\\/mmaspirit.tv\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/mmaspirittv\\\/\",\"https:\\\/\\\/x.com\\\/MMASpiritTV\",\"https:\\\/\\\/www.youtube.com\\\/@SPIRITSTORIES\",\"https:\\\/\\\/www.instagram.com\\\/mma_spirit_ffm\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Wellness - MMA Spirit","description":"Regeneration is as important as training itself and we have the right tools to shorten the recovery time as you body needs rest, fluid and the right Willkommen im MMA Spirit Frankfurt | Kampfsport und Fitness \ud83e\udd4a MMA, Thai & Kickboxen, Boxen, Wellness - Home of Champions","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mmaspirit.tv\/en\/wellness\/","og_locale":"en_US","og_type":"article","og_title":"Wellness - MMA Spirit","og_description":"Regeneration is as important as training itself and we have the right tools to shorten the recovery time as you body needs rest, fluid and the right Willkommen im MMA Spirit Frankfurt | Kampfsport und Fitness \ud83e\udd4a MMA, Thai & Kickboxen, Boxen, Wellness - Home of Champions","og_url":"https:\/\/mmaspirit.tv\/en\/wellness\/","og_site_name":"MMA Spirit","article_publisher":"https:\/\/www.facebook.com\/mmaspirittv\/","article_modified_time":"2026-03-11T16:10:40+00:00","twitter_card":"summary_large_image","twitter_site":"@MMASpiritTV","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/mmaspirit.tv\/en\/wellness\/","url":"https:\/\/mmaspirit.tv\/en\/wellness\/","name":"Wellness - MMA Spirit","isPartOf":{"@id":"https:\/\/mmaspirit.tv\/en\/#website"},"datePublished":"2025-08-08T08:28:40+00:00","dateModified":"2026-03-11T16:10:40+00:00","description":"Regeneration is as important as training itself and we have the right tools to shorten the recovery time as you body needs rest, fluid and the right Willkommen im MMA Spirit Frankfurt | Kampfsport und Fitness \ud83e\udd4a MMA, Thai & Kickboxen, Boxen, Wellness - Home of Champions","breadcrumb":{"@id":"https:\/\/mmaspirit.tv\/en\/wellness\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mmaspirit.tv\/en\/wellness\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/mmaspirit.tv\/en\/wellness\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Start","item":"https:\/\/mmaspirit.tv\/en\/"},{"@type":"ListItem","position":2,"name":"Wellness"}]},{"@type":"WebSite","@id":"https:\/\/mmaspirit.tv\/en\/#website","url":"https:\/\/mmaspirit.tv\/en\/","name":"MMA Spirit","description":"Home of Champions","publisher":{"@id":"https:\/\/mmaspirit.tv\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mmaspirit.tv\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/mmaspirit.tv\/en\/#organization","name":"MMA Spirit","url":"https:\/\/mmaspirit.tv\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/mmaspirit.tv\/en\/#\/schema\/logo\/image\/","url":"https:\/\/mmaspirit.tv\/wp-content\/uploads\/2025\/08\/website-icon.png","contentUrl":"https:\/\/mmaspirit.tv\/wp-content\/uploads\/2025\/08\/website-icon.png","width":512,"height":512,"caption":"MMA Spirit"},"image":{"@id":"https:\/\/mmaspirit.tv\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/mmaspirittv\/","https:\/\/x.com\/MMASpiritTV","https:\/\/www.youtube.com\/@SPIRITSTORIES","https:\/\/www.instagram.com\/mma_spirit_ffm\/"]}]}},"_links":{"self":[{"href":"https:\/\/mmaspirit.tv\/en\/wp-json\/wp\/v2\/pages\/431","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mmaspirit.tv\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mmaspirit.tv\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mmaspirit.tv\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mmaspirit.tv\/en\/wp-json\/wp\/v2\/comments?post=431"}],"version-history":[{"count":3,"href":"https:\/\/mmaspirit.tv\/en\/wp-json\/wp\/v2\/pages\/431\/revisions"}],"predecessor-version":[{"id":7074,"href":"https:\/\/mmaspirit.tv\/en\/wp-json\/wp\/v2\/pages\/431\/revisions\/7074"}],"wp:attachment":[{"href":"https:\/\/mmaspirit.tv\/en\/wp-json\/wp\/v2\/media?parent=431"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}