!Our current Covid-19 prevention and hygienic regulations!


Effective date: 21.11.2021


We are finally resuming with martial arts group training on Monday, June 7th. Massages and physiotherapy sessions can also be booked (Mo-Fr 3.15pm-11.00pm) and our sauna also re-opens.  Training at MMA Spirit is only possible for fully Covid-19 vaccinated, recovered and negatively PCR tested (PCR test not older than 48hrs). People of two households plus vaccinated and recovered are allowed to train at the same time at our facilities. All information on the Corona situation can be found below. Stay healthy and strong – we got here #together!



Current Covid-19 regulations at MMA Spirit:


Operating hours:


  • Mondays – Fridays:                     7.00am – 11.00pm
  • Saturdays & Sundays:                 11.00am – 7.00pm



  • Room one: up to 5 groups of 10 athletes each in full contact with a distance of 3 meters between the groups and no exchange of athletes in-between groups+ instructor + recovered/fully vaccinated
  • Room two: up to 2 groups of 10 athletes each in full contact with a distance of 3 meters between the groups and no exchange of athletes in-between groups + instructor + recovered/fully vaccinated
  • Strength+cardio area: up to 3 groups of 10 athletes each with a distance of 3 meters between them+ instructor + recovered/fully vaccinated with a distance of 1,50m between all groups consisting of a maximum of 10 people each
  • Massages/physiotherapy: only with appointment
  • Sauna: 10 + recovered/fully vaccinated

Membership fees:


  • We are collecting full membership fees 

Mandatory mask:


  • Within the AOC building

Training procedure from Monday, June 7th 2021 on:


  • Training at MMA Spirit is at all times only possible without carrying any contagious diseases
  • Show your vaccination, recovered or negativ PCR test proof upon entering at the counter
  • Your training slot must be booked (earliest 24 hours in advance) through the “MySports” app
  • The AOC building as much as MMA Spirit have to be entered wearing a mouth/nose cover (FFP2 or surgical mask)
  • Disinfect your hands upon arrival, check in with your membership card. Non-members and owners of a 10-day pass have to book their classes via Email if they don´t possess the “MySports” app
  • The mask can be taken off during training
  • Keep a distance of 3,00m in the strength and cardio area
  • Disinfect any used training tool with the offered disinfection cloths
  • Wear a mask on your way back to the locker rooms and while checking out with your membership card at the counter + while leaving the AOC building

Don´t forget:


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