All (combat) sports practiced, including start year and end year, if applicable:
BJJ (2013 to present), Thai boxing (2011-2014)

(Greatest) martial arts achievements as a competitor:

• ADCC Superseries -66kg Elite, 1st place
• NAGA Germany Brown Belt Gi 1st place

Martial arts graduations:
Brazilian Jiu Jitsu Brown Belt

Martial arts record(s):
+60 competitions in submission wrestling and Brazilian Jiu Jitsu

Favorite technique/exercise:
Guard passing of any kind

Personal training motivation:
“Kaizen” – philosophy and method that aims at continuous improvement in small steps to increase efficiency and reduce waste.

Personal motivation in the (work) position: “Kaizen”:

Passing on knowledge and skills to as many people as possible

Service staff in the MMA Spirit team.

Experience

• Jiu‑jitsu, muay thai, wrestling since 2014
• MMA since 2021

Favorite technique

Right cross

Motivation

My goal is to become the best fighter I can be; I enjoy interacting with people and the diversity in the gym.